How often have you heard someone say "I just want to be happy"?
How often have you said it yourself?
It's a common desire and one you would think, living in this beautiful land of plenty, we would be able to achieve. However, for many people happiness is illusive. Sure we may have fleeting moments of happiness and future happy times we look forward to, but overall, day to day, how happy are you?
On a scale of 1 - 10 (10 being extremely happy) where would rate your happiness?
Now to clarify here I'm not asking about "facebook happiness", i.e. the outward portrayal of you having an enjoyable life, I'm talking about real happiness, when you're on your own with no distraction or mask - how happy are you?
Now using the same scale how happy are you with the following:
- your job
- your relationships
- your family life
- your financial situation
- your self
Asking questions is the first step to finding answers. So if you find yourself saying "I just want to be happy" take this further by asking yourself questions about happiness, what it means for you and how you can bring it into your being.
Wishing you health, harmony & happiness
Kylie
If this blog resonated with you and you "Just want to be happy" then please join "The Happy Bunch" - a weekly group that meets every Thursday for discussion, activities, self exploration, friendship and outings.
The group will implement ideas from the book'The Happiness Equation'
by Bridget Grenville-Cleave and Ilona Boniwell, Ph.D.
If you'd like more information or to join please visit the Facebook group
or email me kylie@reclaimwellness.com.au
I look forward to seeing you there :)
No comments:
Post a Comment