What is it you want to let go of?
This could be a situation, a feeling, a relationship, a behaviour, a lifestyle or even an idea you no longer believe in.
What in your life no longer supports your best self?
Think about what is holding you back from living your best life.
What is affecting you physically, emotionally, mentally or spiritually?
Keep in mind that letting go is not forgetting
or ignoring who you are or what you’ve been through it is accepting, forgiving
and releasing anything that is blocking your life path, happiness and freedom.
It’s not about cutting
yourself off from your past or acting like it never happened, real letting go
is being able to look back with gratitude, peace and love. Facing your current
reality and learning how to move on from here. If we can find the value in what
has passed and what is to come, then we can flow more freely with the ups and
downs of life.
When we realise that holding
on does not change the past or control the future we can see that letting go
frees us from our judgements, grief, guilt or expectations and puts us in touch
with the present moment and our true self.
It is also important for us
to be able to let go for our physical, emotional and mental wellbeing.
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#letting go #blog #health #moving on
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