Heal Yourself

Heal Yourself

There are many things we can do to help heal ourselves. Those things we've heard many times before like eat right, exercise, get plenty of sleep and drink enough water - all good ideas but how about just stopping for a moment and listening to what you really want or need to heal...
You may need

• a good cry to release your sadness
• a physical workout to ease frustration
• meditation to calm an active mind
• a detoxing diet to help your digestion
• a soak in epsom salts to relieve sore muscles, or
• a massage to relax and unwind.

For 1 week, 1 day or 1 moment focus on you - what will clear away the cobwebs or shine a light on your path to healing...
                                   What do you need to do?

    Who do you need to do it with?

                                        How will you make it happen?

Follow your bliss

Take Your Time

Smile at Yourself

Listen to Your Favourite Song

Read a book

Talk to someone who makes you feel good about yourself.

Watch a Funny Movie

Light a Candle

Walk Barefoot on the Beach

Pet an Animal

Watch a Sunrise or Sunset

Dance

Have a Bubble Bath

Go for a Swim

Write in a Journal

Laugh

Get out in Nature