The Gifts of Winter

Wow it's already half way through 2015 and winter is now upon us. With this change of season we enter into the water phase of Chinese 5 Element Theory. The cold and dark properties of water are also prevalent in winter enticing us to hibernate, rest and recuperate, to move away from the cold world outside, to go inside and dive deep into ourselves - a time for inner reflection - to ponder our inner knowledge, our hopes and our feelings. So why not take this gift of winter to reflect upon yourself and your life. In particular pay attention to any areas where you withdraw, try to control or take risks and ask yourself the who, when and why of these behaviours,for example: Who do I withdraw from? When am I my most controlling? Why do I engage in risk taking behaviours? Be gentle on yourself and try to find that calm stillness that rests at the bottom of every ocean and in the depths of us all. In health, harmony and happiness Kylie and Leanne If you'd like to take this self reflection further please join us for our June Workshop - "Addressing Behaviour: Control, Withdrawal and Risk". WHEN: Monday 22nd June TIME:  6 - 8pm             COST:  $20 pp                  For more information and to book your seat please follow this link:https://www.facebook.com/events/481267395366408/ Copyright © 2015 Reclaim Wellness, All rights reserved.